Recent Posts
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Cooling & Hormone-Friendly Fruits for the Hot Summer Days
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Support your cycle and beat the heat—naturally. Scorching summer heat can feel overwhelming—especially if you’re also experiencing PMS, your period, or those slower, more sensitive days in your cycle. But nature has your back. Certain fruits not only cool the body but also support hormonal balance, reduce bloating, and keep you…
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How to Integrate Mindfulness into Your Daily Life
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„A calm mind isn’t a luxury – it’s essential. Learn how to make mindfulness a natural part of your everyday life.”
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The Green Gold of Nature – Why We Love Spirulina and Blue-Green Algae
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In recent years, ancient yet modern superfoods like spirulina and blue-green algae have been gaining popularity. These microscopic aquatic organisms are true nutritional powerhouses, packed with health-boosting benefits. What is Spirulina? Spirulina is a blue-green microalga that has been consumed for centuries, even by the ancient Aztecs. Today, it’s most…